Aqua Aerobics

Weights and flotation devices are often used as aids for aqua aerobics in an Endless Pool.

"You don't have to be a swimmer to benefit from an Endless Pool," says professional aqua aerobics instructor Leslie Krichko. "People who want to get fit and stay fit using aqua aerobics find that they can actually make greater progress faster in an Endless Pool than on land.

"That's because the water and current provide resistance in all directions, not just one," Leslie explains. "No matter which way you move, you benefit -- yet without any of the jarring or pounding that occurs on land. When you finish, your muscles have had a great workout, but your joints haven't been stressed or damaged.

"Aqua aerobics are an excellent to lose weight. A person's whole body changes. They become healthier and more compact with regular water-based exercise."

Almost half of our new customers now choose the "deep end" option, ideally suited for vertically oriented exercises like walking and running in place against the current in chest-deep water. Our staff will be happy to discuss the Endless Pool's multifaceted design options and their relationship to your health and fitness goals.

Aqua Aerobics in the Endless Pool:

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